Enhancing Mental Health
Mental health well-being is such an important part of our overall well-being but it often goes unnoticed. There are many ways in which we can positively influence our psychological well-being. We can monitor our own actions and behaviour. We can take steps to make active choices instead of accepting whatever happens. The problems faced by everyone vary greatly and also there is no universal way of staying psychologically healthy. However,here are some the ways in which we can positively influence our psychological well-being : Accepting your feelings: Accepting your feelings is the first step in enhancing your mental health. People often don't show their emotions in fear of getting judged or mistaken. They tend to suppress their emotions in order to escape from the harsh reality. We need to know that its normal to feel sad, disappointed or angry. Unpleasant emotional reaction is normal to many situations. However , sometimes such situations arise...
